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sugar and sweetener

Let us sugar-coat that for you… The Truth About Artificial Sweeteners.

No added sugar?! Zero sugar?! Low sugar?! Maximum taste, minimal sugar?! Diet drink?! Ever since the UK government introduced a tax on sugar, it seems everywhere we look we see the words ‘no added sugar’ as all of our favourite brands (Ribena we’re talking about you!) switch to the fake stuff in order to save money. In fact, I was in the supermarket the other day and it was almost impossible to find the normal, natural, real sugar options.
So, what’s the deal? We understand the fact that more people than ever are suffering from type-2 diabetes and we know that the idea behind all of this is to reduce sugar consumption, but are artificial sweeteners as innocent as they look?
You don’t have to search very far to see a lot of evidence that artificial sweeteners are not really making anyone ‘healthier’ and in fact, they could be causing issues far more serious than we realise.
When we break it down and look at it logically, how can anything chemically made and extracted, that is up to 650 times sweeter than sugar, be good for our bodies and our general health? It seems obvious to us who the real enemy is in this ‘sugar Vs sweetener’ story.

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Press ‘reset’ with a visit to the Chiropractor

From time to time, we all get that familiar slow and sluggish feeling, like there are too many tabs open in our brains, files downloading and operations to perform that we struggle to function properly without a jolly old press of the ‘restart’ button. What if we told you that this is exactly what Chiropractic adjustment does? A recent 15 year long study shows that Chiropractic adjustments change the way your brain works.

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man-playing-golf Fysikal Family Chiropractic and Wellness specialises in treating sporting injuries

How to live life to the full with Chiropractic care

Most people have a set of life goals they’re working on, and amongst those is usually a desire to live a healthy, full life. Even if it has a slightly different meaning from person to person, living life to the full is something most of us aspire to. Whether it’s to be able to get through a round of golf pain free; go skiing with the family; or simply being able to take the grandchildren to the park for a kick about.

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What is causing your headaches?

According to the NHS, 10 million people in the UK suffer from regular headaches.

That’s a huge amount of people walking around with ongoing daily pain. They’re also one of the most common reasons people visit a doctor and miss time from work. Headaches also contribute to a lack of focus and drive, which can lead to a decline in your mental as well as your physical wellbeing.